Title: The Essential Role of Vitamin A in Human Health: Sources, Functions, and Deficiency Vitamin A : Sources, Functions, and Deficiency Introduction: Vitamin A is a vital nutrient that is necessary for maintaining good health and well-being. This fat-soluble nutrient performs several essential functions in the body, including supporting the immune system, promoting vision, and aiding in cell growth. This article explores the various sources of vitamin A, both animal and plant-based, and highlights the consequences of vitamin A deficiency. It is crucial to obtain an adequate amount of vitamin A to ensure optimal health. Functions of Vitamin A: 1. Vision: Vitamin A, especially in the form of retinol, plays a crucial role in maintaining healthy vision. It is an essential component of rhodopsin, a pigment present in the retina that helps in low-light and color vision. Insufficient intake of Vitamin A can cause night blindness and other vision impairments. 2. Im...
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